Theatre LILA presents...
ARTFul Wellness
Theatre LILA's Artful Wellness offerings provide a unique blend of artistic engagement, movement and holistic well-being exercises. These programs emphasize the transformative power of the arts to reduce stress, improve mental and emotional health, and foster community connection.
The Connection LAB
RETREAT
Lead by Manisha Bhargava & Jessica Lanius
We will laugh, move, play & reflect - retreat with us to
unplug and inspire deeper wellness by connecting with yourself and others!
What we will do:
-
Flow through gentle yoga and grounding breathwork
-
Explore joyful movement and playful expression
-
Reflect deeply through journaling and do some creative writing !
-
Integrate your insights through creative, embodied activities
Spring retreat cancelled -Stay TUNED for summer retreat date coming soon!
BollyBeat108
Instructor, Manisha Bhargava
Why push through a workout when you can dance through it?
Get your groove on with BollyBeat108—a high-energy, Bollywood-inspired dance class that fuses fitness with infectious beats and vibrant rhythms. With easy-to-follow routines, you’ll move, sweat, and smile your way through a full-body workout while celebrating the joy of dance. This cross-cultural, cross-generational class welcomes all skill levels—no experience needed, just bring your energy and have fun!
Fall Class Schedule
September 17 – November 12
No class on October 15
Wednesdays | 5:45 PM – 6:30 PM
8-week session: $160
LILA Movement Circle
Lead by Jessica Lanius
Join a circle of people who come together each week to celebrate the joy of music and movement. This class is a space to connect with your body and rediscover the freedom of uninhibited expression. Through guided and freeform exercises, we'll explore physical creativity and collaboration, allowing the music to move us without judgment and to be in connection with ourselves and each other.
This is not a dance class; there are no steps to learn or routines to perfect. It's an invitation to release tension, express your authentic self, and find empowerment through movement alongside a supportive LILA community.
All bodies and all levels of experience are welcome.
STAY TUNED FOR THE NEXT ROUND OF MOVEMENT CIRCLE!
Lead by Manisha Bhargava
Your Journey – Your Yoga
Designed for those seeking more than postures, MyYoga108 offers a personal journey into yoga as a lifestyle and a path inward. Each session begins with an interactive discussion on timeless yogic philosophy, exploring practical ways to bring ancient wisdom into daily life. We then move through a gentle, mindful flow, synchronizing breath and movement to prepare for deeper practices. The journey continues with calming pranayama (breathwork) and guided meditation, and concludes with deeply restorative relaxation to integrate body and mind—leaving you grounded and balanced.
NEW MYYOGA108 SERIES COMING THIS SPRING!
MyYoga108
