ARTfull Wellness - Adaptive Movement
Theatre LILA Laboratory
Adaptive Movement Circle July 8, 15, 22, 29 9am-10am Laura Roberts is back… coming out of retirement to teach at Art House 360. She could not pass up an opportunity to work with the creative, professional team at AH360. Laura is deeply honored to offer “ARTful Wellness: Adaptive Movement” which puts all she knows after 50+ year career in health and fitness into focus. A new mindset that may change YOUR life. Geared toward the individuals needs, wants and concerns, “ARTful Wellness” is all about you. This series is a somatic look at what you need to stay active and improve the way you approach each day. Topics will include: a playful examination of posture, alignment, balance, conscious relaxation, mindfulness, breath-work. Using the framework of Yoga, Qi Gong, Tai Chi and other adaptive physical exercises we will examine and create the best approach-tailored just for you. Join a community of like minded people who want to take the next step to live life better! Laura Richardson Roberts : BS - Physical Education/Adaptive Physical Education MA - Physical Education-Exercise Physiology ACE- American Council on Exercise-Certified Master Fitness Trainer RYA- Registered Yoga Alliance (certified 250 hr) In 1972, Laura was required to take a class at UW Madison called “Posture and Relaxation”. The groundbreaking ideas of conscious relaxation, alignment and posture were unheard of in the athletic world at that time. Laura’s search into the yoga world began with these simple practices and lead to her passion and desire to learn much more. Laura’s experience with Yoga and Tai Chi experts from around the world, combined beautifully with her strong background in exercise science, personal training, coaching, adaptive techniques and dance. This powerful blend contributes to her therapeutic, individual style of teaching whole person fitness. “In my 50+ years as a fitness professional, athlete and coach I have come to believe that a somatic, wholistic approach is the best system to promote lifelong wellness… I recommend you find a great teacher and begin your practice today. What are you waiting for?”
Upcoming Sessions
Cancellation Policy
Our cancellation and refund policy supports program quality and fairness to all participants and families: 100% refund with 28 or more days notice before the first day of class: This gives us time to offer the spot to someone on the waitlist or a new participant who may need to adjust their schedule. It supports decisions about whether to run the class, how to staff it, or whether to add additional sections. 50% refund with 14–27 days’ notice before the first day of class: Changes this late make key decisions more difficult and may negatively impact other participants—such as whether to run the class, how to staff it, or whether to remove sections. No refund with 13 or fewer days’ notice before the first day of class: At this late stage, it’s too late to make adjustments. This policy helps us prepare responsibly, serve more families, and offer a well-supported experience for all participants. To cancel your reservation email theatrelila@gmail.com.
Contact Details
401 West Verona Avenue, Verona, WI, USA